Health
Documenting your sleep
I have written before about how bad my sleeping habits apparently are and how I do bad things while asleep. I think sleep is very important, and if you don’t do it right, then you can really be in for a terrible time down the road. Ever since I read Four Hour Body by Tim [...]
Don’t kill yourself to sleep
I am a hardcore sleeper. I love to sleep, though not as much as some other people. I always thought I had great sleep habits. I went to bed at reasonable hours, I didn’t sleep with the TV on, so I don’t have to have background sounds. I don’t even have to have it completely [...]
My 5 week 4 hour body progress
About 2 and a half months ago, i got Tim Ferris’ book The 4-Hour Body, which, among other things, talks about his Slow Carb Diet. It consists of putting a vegetable, meat, and legume at each meal and cutting out carbs and sugar in order to lose weight. That includes pasta, bread, potatoes, except red [...]
