Category: Health

You’re walking wrong!

When you see someone in the shoes to the left, the words that go through your head are probably something like “Weirdo”, “Hippy”, “Hipster”, or something similar. I thought that too, but as it turns out, there are actually multiple reasons for this choice of footwear. That type of footwear has two names it is…

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Documenting your sleep

I have written before about how bad my sleeping habits apparently are and how I do bad things while asleep. I think sleep is very important, and if you don’t do it right, then you can really be in for a terrible time down the road. Ever since I read Four Hour Body by Tim…

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Don’t kill yourself to sleep

I am a hardcore sleeper. I love to sleep, though not as much as some other people. I always thought I had great sleep habits. I went to bed at reasonable hours, I didn’t sleep with the TV on, so I don’t have to have background sounds. I don’t even have to have it completely…

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My 5 week 4 hour body progress

About 2 and a half months ago, i got Tim Ferris’ book  The 4-Hour Body, which, among other things, talks about his Slow Carb Diet.  It consists of putting a vegetable, meat, and legume at each meal and cutting out carbs and sugar in order to lose weight. That includes pasta, bread, potatoes, except red…

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